Sleep Chronotypes
Have you ever heard that there is sleep chronotype for all living organisms? What’s sleep Chronotype? What are the types of sleep Chronotype? Do we need to know about sleep Chronotype? When does a sleep chronotype occur in an organism?
A sleep Chronotype is like a person’s body clock that decides when they feel most awake and alert during the day. Some may feel more energetic in the morning, while others feel more active at night.
